If you've been diagnosed with low testosterone levels, it's time to take action. Testosterone is a hormone that's found in both male and female bodies. This hormone affects puberty, fertility, and sexual desire. Low testosterone levels can cause a diminished sex drive, as well as other hormone-related problems. Luckily, there are steps you can take to help increase your testosterone levels. Here are four steps you need to take to boost your testosterone levels.
Consider Your Treatment Options
If you're suffering from low testosterone levels, you need to talk to your doctor about the low T treatment options you have available. Some of the treatment options include herbal supplements and testosterone replacement therapy.
Herbal supplements, such as testosterone-boosting vitamins, can be used to increase your testosterone levels. However, for maximum benefits, you should also talk to your doctor about other treatment options.
Testosterone Replacement Therapy
If your testosterone levels are significantly lower than they should be, testosterone replacement therapy may be your best option. Testosterone replacement therapy utilizes patches, gels, and pills to increase testosterone levels and decrease symptoms associated with low testosterone levels. Injections are also available for testosterone replacement therapy.
Find Time to Exercise
If you're not getting enough exercise, you need to make some changes to your daily schedule. Lack of exercise can actually interfere with the production of testosterone. While all types of exercise are beneficial, weight lifting and high-intensity interval training work best to increase testosterone levels. Be sure to talk to your doctor before beginning any new exercise routines, especially if you have pre-existing medical conditions.
Make Changes to Your Diet
If you've been diagnosed with low testosterone levels, now's the time to take a closer look at your diet. The wrong diet can interfere with your body's production of testosterone. To increase your testosterone levels, add more protein, healthy fats, and whole foods to your diet. If you've been cutting carbs out of your diet in an effort to lose weight, be sure to add complex carbs back into your daily diet.
Reduce Your Stress Levels
If you deal with stress on a daily basis, it's important that you add relaxation techniques to your daily schedule. Stress can lead to increased cortisol levels, which can decrease your testosterone levels. Yoga, meditation, and relaxing walks can all help reduce your stress levels naturally. For maximum benefit, try to add at least one of those methods to your daily routine.