Because your smile is one of the first things people see, you should do all you can to keep your teeth healthy. Along with brushing, flossing, and visiting your dentist regularly, you can also practice several natural remedies to help heal your teeth and keep your mouth healthy. Here are two natural ways you can take care of your teeth and improve your oral health.
The practice of oil pulling to swish oil around in your mouth has become popular recently, but make sure you follow the correct instruction for proper oil pulling.
There are two types of oil pulling; kavala and gandusa. For gandusa, fill your mouth with coconut or sesame oil and hold it inside for three to five minutes. You do not need to swish the oil around, but just let it melt around your teeth, gums and mouth tissues. After three to five minutes, spit the oil out and repeat the process.
The second oil pulling method of kavala is similar. Fill your mouth with coconut or sesame oil and hold it there for two to three minutes, then swish the oil around and spit it out. Then repeat this process two to three times every morning you take part in oil pulling.
After several months of oil pulling, you should see benefits, such as stronger gums, reduced plaque, and cavity prevention. A study in 2009 with adolescent boys found oil pulling with sesame oil had reduced the amount of Streptococcus mutans in plaque and saliva, which is a major cause of tooth decay.
You can use either coconut oil or sesame oil as they both contain abrasive elements, have more healing properties than other oils, and are less harmful than other oils. The American Dental Association recommends you use oil pulling along with your regular brushing, flossing, and other oral hygiene practices.
Because the composition of eggshells closely resemble your teeth, they provide the right amount of calcium, which can remineralize and heal your teeth. Eggshells contain 27 elements, including magnesium, phosphorus, silicon, sodium, potassium, iron, sulfur, and aluminum. The protein of eggshells also contain essential amino acids, such as cysteine, isoleucine, lysine, and methionine. These characteristics provide a a balanced and natural way for your body to get calcium.
If you take a daily eggshell supplement, which you can make from free range, organic eggshells, you can naturally remineralize and strengthen your teeth. First, boil your eggshells for five minutes to kill any pathogens, then allow the shells to dry. Grind them in a coffee grinder until the are a fine powder and store them in an air-tight container.Take 1/2 teaspoon daily.
While taking a daily dose of eggshell supplement, you can make and use a natural eggshell toothpaste to help keep your teeth healthy and strong. To make your own eggshell toothpaste, you will need:
- 1/4 cup boiled, dried, and ground-up eggshells
- 3 tablespoons coconut oil
- 1 tablespoon baking soda
- 1 tablespoon cinnamon powder
- 1 tablespoon clove powder or several drops of food grade clove essential oils
- 3-4 drops of food grade peppermint essential oil
The peppermint oil freshens your breath, boosts your energy, and has antimicrobial properties. The clove oil has several health benefits, including reducing inflammation and tooth pain relief. Cinnamon neutralizes odors, and has antibacterial and antimicrobial properties. A study recently found the cinnamaldehyde levels of cinnamon bark oil was effective against Listeria monocytogenes, Salmonella Typhimurium, and enterohemorrhagic Escherichia coli.
Mix this together and store in an airtight container. Use a spoon to place some toothpaste onto your toothbrush and use it to brush your teeth as you would regular store-bought toothpaste.
These two natural remedies can help improve your oral health.
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