If you are suffering with cold symptoms and would like to feel better, there are some steps you can take that may relieve some of the symptoms you are experiencing. Visiting a doctor might not be necessary if these steps offer relief, and here are several different things you can try to find relief from your cold.
Take A Hot Bath
Taking a bath is not only soothing, but it can also help open your nasal passage to help you breathe easier. As you fill the tub, make sure the water is as hot as you can tolerate and close the bathroom door. The steam from the hot bath can loosen up the mucus in your nose and can help clear your nasal passage.
If you do not want to take a bath but want to benefit from the steam, you could take a pot of boiling water and breathe in the steam from it. This can offer the same effects as taking a bath.
If desired, add a few drop of peppermint essential oil to your bath or pot of water. Breathing this in can also help clear up your nose.
Drink Hot Liquids And Eat Hot Soup
You may have heard that eating chicken soup will help you feel better if you have a cold, and this is actually true. Chicken soup contains a lot of vegetables that are full of vitamins and minerals. By eating chicken soup and drinking the broth, these vitamins will help improve your immune system. In addition, the warmth of the soup can comfort your throat and may even help you breathe a little easier.
Drinking hot tea can also be a good idea, especially if you add raw honey to it. Consuming hot drinks can bring relief to sore throats and can also help open up your breathing passageway. In addition, honey is a healthy ingredient that is very soothing for sore throats.
Sleep It Off
A lack of sleep weakens the immune system, and this could be one of the causes of your cold. If you can sleep as much as possible as soon as you start experiencing cold symptoms, it will help your body's immune system rebuild and repair itself. Sleep is one of the best remedies for colds, and you should try to sleep as much as you can for the next few days.
If you are having trouble sleeping, you may want to take some over-the-counter cold pills that are designed for night-time use. These can be helpful for getting a good night's sleep. In addition, prop an extra pillow under your head when you go to bed. This can help keep your nose a little clearer, and you may be able to sleep better like this.
Take The Right Supplements
There are numerous vitamins and supplements you can take that may help decrease your cold symptoms, and the first one is Echinacea. Echinacea is something that is derived from flowers and is used for a variety of different things. It can help with cold symptoms by strengthening the immune system.
Zinc and Vitamin D are also good options to try. Zinc is great for boosting your body's immune system, while Vitamin D is great for reducing cold symptoms.
In most cases, colds must run their courses, and this can often take days or weeks. During this time, you might be able to reduce these symptoms by following these steps. If you are still feeling horrible after a few days, or if you are experiencing a fever, you may want to visit a doctor. If you have a fever, you might have an infection or the flu, and your doctor might be able to treat this with antibiotics or other medication.